Summer Conditioning is well on it's way.  If you would like to participate you will need to show a current physical.  Conditioning is Monday -Thursday June 6-30.  Please arrive at 4pm infront of the main gym we will finish by 6:30pm.  Bring outdoor shoes as well as volleyball shoes.  You will need lots of water. Notes: wear tshirts, no jewerly, no gum.  Be ready for a hard workout.

Tryouts will be August 1-5, 4:30-6:30pm.  Times will change as the week progresses.  

You will need to sign up for the Family ID and have it approved in order to participate in Tryouts.  Family ID link is located on the Vanden Web page.

If you have any questions you may email me at cmscolavino@aol.com.  Please put Vanden Tryouts in the subject line.

Hope to see everyone on the courts soon!